How Much Is Group Therapy Treatment Without Insurance Coverage?
BreakThrough by BasePoint offers specialized group therapy programs developed explicitly for young adults—because your needs, your challenges, and your voice deserve an affirming space. Offered across multiple locations in the Dallas-Fort Worth area, our program brings together peers facing similar struggles while addressing a wide range of mental health concerns, including depression, bipolar disorder, PTSD, anxiety, and more.
We work with many major insurance plans to keep your costs low, but we also understand that not everyone has coverage. If you’re among the 16.3% of Texans without insurance, don’t worry—we’re here to explain group therapy treatment costs, helping you explore flexible, budget-friendly solutions that make high-quality care financially accessible. Call us or keep reading to learn how you can take part in group therapy activities without finances holding you back.
What Is Group Therapy?
Group therapy is a form of counseling where individuals come together in a supportive, therapist-led setting to work through shared challenges and concerns. It’s not just about talking—it’s about connecting. Group therapy benefits include a strong sense of belonging, reduced feelings of isolation, and the opportunity to learn from others who truly understand what you’re going through.
Whether you’re managing anxiety, depression, navigating life transitions, or something else, being in a group setting can make it easier to open up and gain fresh perspectives. With the right group, healing doesn’t feel so out of reach—it feels shared, supported, and real.
There are many group therapy techniques tailored to different needs. For example, cognitive-behavioral group therapy helps participants challenge unhelpful thought patterns and build healthier coping strategies, while art therapy in groups offers a creative, low-pressure way to process emotions without relying solely on words. Like techniques, there are many types of group therapy, as well. For instance, group therapy for veterans often centers on trauma recovery and reintegration, while addiction recovery groups bring together individuals struggling with substance use. There’s even online group therapy. There are many others, but group settings developed specifically for your unique experience offer invaluable insight and relief.
Furthermore, group therapy is often more cost-effective than one-on-one counseling. How much does group therapy cost? Call 972-325-2633 today for information on the affordability of group therapy through BreakThrough by BasePoint’s multiple treatment centers. Each individual’s needs will vary, so we strive to provide a detailed estimate tailored to your treatment requirements and goals.
BasePoint BreakThrough Accepts Insurance for Young Adult Group Therapy
Our free assessment with a licensed clinician will provide you with a recommendation for group therapy for young adults struggling with their mental health. We can also check your insurance coverage levels.
Call us today to schedule a same-day assessment at (972) 325-2633 or fill out our inquiry form.
Breakthrough by BasePoint: Verify Insurance
What Are the Out-of-Pocket Costs Associated with Young Adult Group Therapy in TX?
The cost of group therapy for young adults in Texas can vary depending on where you go and what’s included, but it’s often more affordable than one-on-one sessions. Support group therapy, which focuses on shared experiences and peer support, typically ranges from $40 to $70 per session. More structured therapeutic groups, led by licensed clinicians, may cost slightly more.
Even so, group settings offer incredible value, combining expert guidance with real connection in a way that’s both effective and budget-conscious. Many providers in Texas, including BasePoint, recognize the need for value-driven mental health care and offer pricing options to make therapy accessible. For example, sliding scale fees adjust the cost based on your income, while wallet-friendly payment plans break up costs into manageable chunks.
Whether you’re insured, underinsured, or paying out of pocket, there are ways to get the care you need without letting money stand in the way of meaningful support. Contact BasePoint today for comprehensive details on our fee structure. Let’s determine a cost-effective route to providing you with the quality care you deserve.
What Determines the Cost of Group Therapy for Young Adults in TX?
Group therapy treatment costs in Texas are not one-size-fits-all, but the good news is, many programs are economical without cutting corners on care. Fortunately, many providers strive to offer competitive fees that keep therapy accessible while still delivering impactful support. From therapist credentials to therapy format, several factors come into play when determining your out-of-pocket expenses.
Here are some of the key elements that determine the cost of group therapy for young adults in Texas:
- Severity and type of disorder – A more complex diagnosis, like bipolar disorder or dual diagnosis, may require more specialized groups, which can increase the cost compared to general support group therapy.
- Program duration – Whether you’re attending for six weeks or several months, the length of the program plays a significant role in pricing.
- Intensity of treatment – Daily or multi-session programs (such as part of a more intensive outpatient model) tend to be pricier than once-a-week therapy groups.
- Medical services and staff expertise – Programs led by highly credentialed clinicians or those offering psychiatric support alongside group therapy often carry a higher price tag, but also greater value.
- Facility amenities and accommodations – Some centers offer additional perks like wellness activities, meals, or dedicated relaxation spaces, all of which can affect cost.
- Location – Group therapy treatment costs in Texas can vary widely depending on whether you’re in a larger city like Dallas or a more rural area. Urban programs may have higher overhead and, therefore, slightly higher fees.
- Insurance coverage – If your plan includes behavioral health benefits, it can significantly reduce your out-of-pocket expenses. Always check whether your provider is in-network and verify your insurance details.
Even with these variables, many programs offer sliding-scale options or flexible payment plans to keep things budget-friendly. So, if you’re ready for support, there’s likely a solution that fits both your needs and your wallet. In the meantime, you can contact BreakThrough by BasePoint for a free assessment. This complimentary resource can shed light on your specific treatment needs and the group therapy setting most appropriate for you.
Statistics and Info on Group Therapy for Young Adults in Texas
Group therapy often gets overlooked, seen as a second choice to individual therapy. But it’s just as effective and sometimes, even more efficient, according to the American Psychological Association. Studies show that group therapy improves symptoms related to conditions like depression. It also makes quality mental health care more accessible, especially for underserved communities, thanks to its typically lower cost.
The American Journal of Psychotherapy highlights this approach as a promising way to address the growing gaps in mental health services across the country. While group therapy boasts many positive results, it does face challenges like higher drop-out rates compared to one-on-one therapy. Still, its impact is clear in areas like addiction treatment. A review of 33 studies from 2019 found that people participating in group therapy for substance use disorders showed moderate mental health improvements and were more likely to maintain abstinence than those who received no treatment at all. This blend of effectiveness, accessibility, and peer support makes group therapy a vital option for many seeking mental health care.
What Are Common Mental Health Disorders Treated in Group Therapy Sessions for Young Adults?
In the following section, we’ve provided a brief overview of common mental health disorders, including depression and anxiety, addressed in group therapy settings. Though not a complete list, you’ll gain insight into group therapy’s dynamic, inclusive space where you can face your mental health challenges head-on.
Depending on your needs, there are different types of group therapy available, from group therapy for addiction recovery to family therapy in groups. Whether you’re tackling day-to-day stress or working through something more complex, group sessions can be a powerful tool for healing, guided by a licensed therapist and the support of peers who truly get it.
Depression Group Therapy
Group therapy for depression gives young adults the space to share, relate, and heal alongside others facing similar emotional lows. These sessions often blend talk therapy and structured techniques like cognitive-behavioral therapy, helping participants recognize negative thought patterns and build healthier ways to cope.
Beyond the clinical benefits, group therapy for depression reduces isolation, boosts motivation, and fosters accountability. When you're surrounded by peers who understand what it’s like to struggle with daily energy, sleep, or hopelessness, it becomes easier to feel seen and supported. Over time, the group dynamic can restore confidence and provide steady encouragement as you work toward feeling more like yourself.
Anxiety Disorders Group Therapy
Group therapy for anxiety offers a structured, supportive environment to manage overwhelming worry, fear, or nervousness with evidence-based tools. These groups often teach coping skills, such as mindfulness and breathing techniques, while also encouraging participants to gradually and safely face their triggers. Sharing those experiences with others normalizes the symptoms and reduces the shame that often comes with anxiety.
For those navigating social anxiety or difficulty in connecting with others, group therapy for social skills is especially helpful. These groups provide a safe, low-pressure space to practice communication, assertiveness, and emotional regulation with guidance from a therapist. The consistent practice and feedback from peers can make a real difference in building confidence outside of the group.
Panic Group Therapy
Panic group therapy is beneficial when you experience intense episodes of fear or panic that can strike without warning. These sessions focus on understanding what triggers these episodes and how to interrupt them before they spiral. With a mix of grounding exercises, cognitive restructuring, and peer support, you’ll learn how to manage panic in a more controlled, empowering way.
The group setting adds an important layer of reassurance—knowing you're not the only one dealing with panic attacks can significantly reduce the fear of future episodes. Over time, this shared experience reduces avoidance behaviors and builds resilience in facing anxiety-provoking situations head-on.
Bipolar Disorder Group Therapy
Bipolar disorder group therapy offers a place to explore the highs and lows of mood instability in a way that’s stabilizing, encouraging, and deeply validating. These sessions focus on identifying early warning signs of depressive or manic episodes, developing mood regulation strategies, and managing daily routines. Interpersonal therapy groups are beneficial, as they encourage healthy communication and relationship-building.
What makes bipolar group therapy so effective is the sense of community it fosters. It’s common to feel isolated by the unpredictability of your moods, but hearing from others who’ve been there can be both grounding and hopeful. These group settings help build emotional insight and long-term tools for managing mood shifts more effectively.
Post-Traumatic Stress Disorder (PTSD) Group Therapy
Group therapy for PTSD helps you begin healing from trauma in a safe, compassionate environment. These groups often focus on understanding emotional triggers and practicing grounding techniques to manage flashbacks or anxiety. Group therapy for PTSD may be general or tailored to specific populations, such as survivors of abuse, combat veterans, or individuals affected by sudden loss.
The group dynamic is powerful here. When trauma feels isolating, sharing your story—or simply listening to others—can break through that emotional barrier. These sessions help you reclaim a sense of safety, rebuild trust, and slowly shift from surviving to thriving.
Attention-Deficit/Hyperactivity Disorder (ADHD) Group Therapy
ADHD group therapy for young adults focuses on improving organization, impulse control, focus, and follow-through—skills that are often disrupted by this neurodevelopmental disorder. These sessions use behavior-based techniques, time management strategies, and peer feedback to help you create routines that work for you.
Group sessions also highlight the shared challenges and strengths of living with ADHD. You’ll hear from others navigating the same hurdles—missed deadlines, distractions, restlessness—and learn that you are part of a group working together toward progress.
Obsessive-Compulsive Disorder (OCD) Group Therapy
OCD group therapy brings young adults together to confront unwanted thoughts and repetitive behaviors in a space where judgment is left at the door. These sessions often use Exposure and Response prevention (ERP) strategies, which encourage you to face your fears in small, manageable steps, with the support of peers and guidance of a trained therapist.
What sets OCD group therapy apart is the emphasis on shared experience. Obsessions and compulsions can feel isolating or even embarrassing, but hearing others open up about their challenges reduces shame and stigma. Over time, these sessions promote greater emotional control and a sense of mastery over compulsive patterns.
Borderline Personality Disorder (BPD) Group Therapy
BPD group therapy offers structure and stability when struggling with intense emotions, unstable relationships, and identity challenges, all common BPD symptoms. Dialectical behavior therapy groups are a common and highly effective approach, focusing on building mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
These groups are a lifeline if you feel misunderstood or overwhelmed. With consistent support and skills training, BPD group therapy can help you manage emotional extremes, develop healthier relationships, and feel more in control of your inner world. It’s a safe space to grow, connect, and build a more balanced sense of self.
Young Adult Mental Health Treatment in Texas That Offers Payment Solutions for Group Therapy
At BreakThrough by BasePoint, our group therapy programs in Arlington, Forney, McKinney, and Frisco in the Dallas-Fort Worth region offer a safe setting for you to benefit from peer support. We also offer online group therapy! Built with both heart and budget in mind, our thoughtfully curated spaces combine accessibility with community.
Our exceptional team of licensed clinicians offers group therapy for adults with reasonable costs that don’t compromise on quality—think supportive, growth-focused sessions without the sticker shock. We’re proud to provide affordable rates backed by competitive pricing options. Group therapy treatment costs are transparent and designed to ease the financial burden, allowing you to focus on healing rather than worrying about bills.
Whether you’re considering group therapy for the first time or continuing your recovery, we’ll meet you where you are with the support you deserve at the rates you can afford. Call 972-325-2633 to learn more.
- Arlington, TX: 3900 Arlington Highlands Blvd Suite 237B Arlington, TX 76018
- Forney, TX: 713 W Broad St Suite 100 Forney, TX 75126
- Frisco, TX: 8275 Judges Way, Suite 100F, Frisco, TX 75036
- McKinney, TX: Virtual Mental Health Treatment
Discover More About Breakthrough by BasePoint Today
Our Locations
Frisco, TX
Call Us
Admission Hours
7:00 AM to 7:00 PM (CST)
7 Days a Week
What Are the Various Ways to Pay for Young Adult Group Therapy in Texas?
While the cost of group therapy in Texas can vary significantly, there are plenty of cost-conscious options available to help you access care without draining your budget. From insurance coverage to creative financial assistance programs, providers across the Lone Star State understand the importance of affordability. The following are various ways to pay for young adult group therapy in Texas:
- Health Insurance – Many plans cover group therapy as part of their mental health benefits. If the provider is in-network, your out-of-pocket costs can be significantly reduced.
- Out-of-Pocket Payment – Some people choose to pay directly, as it provides more flexibility. Many programs offer competitive, transparent pricing for self-pay clients.
- Sliding Scale Fees – This is a great option for those with limited income. Fees are adjusted based on your financial situation, making treatment more accessible.
- Payment Plans – Providers may offer structured, interest-free plans that allow you to split the cost of therapy into manageable monthly payments.
- Employee Assistance Programs (EAP) – If you’re working, your employer may offer short-term counseling or therapy referrals through an EAP at no cost to you.
- Government Assistance Programs – State and local resources often provide low-cost mental health support for eligible residents, especially those with low income or no insurance.
- Family Support – For some, financial help from parents or other loved ones can cover part, or all of the therapy costs.
- Crowdfunding – Platforms like GoFundMe or Givebutter can help you raise funds from friends, family, and your community to cover the cost of group therapy, especially if insurance or other forms of support are unavailable.
- Scholarships or Grants – Select mental health organizations and nonprofits offer scholarships specifically for group therapy or mental health services.
Accepted Insurances
What to Know About Group Therapy in Texas State
- Group therapy is often unfairly viewed as a backup option to individual therapy, yet the American Psychological Association notes it’s just as effective—and usually more cost-efficient.
- Countless studies show that group therapy can be just as effective as individual therapy. Because it typically costs less, it offers a more accessible option for reaching underserved populations in need of mental health support.
- A 2014 study examined the effects of cognitive behavioral group therapy on individuals with depression and found that 44% of participants experienced meaningful improvement.
- The American Journal of Psychotherapy emphasizes that group therapy holds great potential to help fill significant mental health service gaps across the United States by delivering effective care to a wide range of communities.
- Even with many positive outcomes, group therapy tends to have a higher drop-out rate compared to individual therapy.
- Authors of a 2019 article reviewed 33 studies examining the impact of group therapy for addiction and substance use disorders. They found that group therapy produced moderate improvements in mental health compared to no treatment, and participants were more likely to remain abstinent than those who didn’t receive any treatment.