Anger Management Treatment and Therapy Programs Near Me
Anger is more common in men and young adults and is associated with decreased psychosocial functioning. Data demonstrates the rate of adolescents with anger attacks has been increasing. BreakThrough by BasePoint has three facilities in the cities surrounding Dallas. We provide mental health treatment for young adults aged 18 to 28 years, including trauma, depression, anxiety, and anger.
When you aren’t sure if you or a loved one needs help, call BreakThrough by BasePoint and request a free assessment. We can help identify your needs and provide qualified recommendations to help address your challenges. Call us today at 972-325-2633 or fill out the form to book an assessment and discover how our unique approach to anger management treatment can make a significant difference in your personal and professional life.
What Is Anger Management?
Anger management describes a therapeutic approach to help you understand what triggers your anger and learn techniques to control emotional responses. The process is aimed at reducing both the feelings and the physiological arousal that anger causes. The goal of anger management is not to suppress feelings but rather to effectively understand and regulate them.
Anger management therapy involves a variety of strategies that include relaxation techniques, cognitive restructuring, and improving communication skills. Ultimately, you’re learning how you think about situations that trigger anger and techniques to approach the situations differently. Strategies may include learning deep breathing, meditation, or practicing delayed responses. This approach is beneficial to not only managing anger but also to improve all your emotional responses in challenging situations.
What Causes Anger Management in Young Adults?
Anger in young adults often stems from a variety of sources, including stress, personal problems, economic challenges, and unrealistic expectations. Social pressures related to academic and career achievements and difficulties in relationships with family and peers significantly contribute to feelings of frustration and anger.
Young adults may experience anger because of hormonal changes and the development of their identity, both of which are common at this stage in life. The struggle for independence and the desire to establish their place in the world can lead to conflicts that trigger anger. Moreover, exposure to violence or substance abuse, either personally or within their home environment, can exacerbate these feelings. Rehabilitation centers must use anger management techniques tailored specifically to young adults to address these unique challenges.
BreakThrough by BasePoint Accepts Insurance for Anger Management
Our free assessment with a licensed clinician will provide you with a recommendation for the appropriate level of care for young adults struggling with anger issues. We can also check your insurance coverage levels.
Call us today to schedule a same day assessment at (972) 325-2633 or fill out our inquiry form.
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The Impact of Unresolved Anger on Your Well-Being
Anger therapy focuses on learning techniques that help you manage your feelings. Experiencing unresolved anger can significantly impact your well-being, leading to chronic stress, mental health issues, and strained relationships. Unresolved anger also contributes to physical health problems, such as cardiovascular disease and weakened immune system responses. This is due to the ongoing stress response triggered by anger.
The extended effects of unresolved anger included diminished quality of life. You may struggle with personal and professional relationships and find less enjoyment in activities you once loved. Persistent anger can lead to behavioral changes and potentially to aggression or withdrawal. This complicates personal interactions and reduces professional opportunities. The trained therapists and counselors at BreakThrough by BasePoint are adept at helping you proactively address anger, which is essential for maintaining both physical and emotional health.
What Are Common Treatment Methods for Anger Management in Young Adults?
Several anger counseling methods are used in young adults to effectively help cope with anger and reduce inappropriate anger outbursts. Therapy helps you learn emotional regulation and anger coping strategies you can use in everyday life. We encourage you to call BreakThrough by BasePoint today at 972-325-2633 to learn more about our treatment strategies, some of which are listed below.
Anger awareness and trigger identification are crucial first steps in effectively managing emotion. By becoming aware of the specific situations, conversations, or people that ignite feelings, you can begin to develop strategies to respond more constructively. Recognizing these triggers involves careful observation and possibly using a journal to document incidents that provoke anger.
Journaling can provide valuable insights into common patterns and themes. Once triggers are identified, you can work on techniques that match those triggers to manage your response. For example, relaxation methods, adjusting expectations, or using cognitive behavioral strategies to challenge and change negative thought patterns. This proactive approach helps mitigate intense emotional reactions and facilitates better emotional regulation. Overall, these strategies contribute to improved interpersonal relationships and personal well-being.
Role-playing is a powerful behavioral strategy used in anger rehabilitation to allow you to practice your response in a safe environment. Through role-playing, you can experiment with different ways of constructively expressing your anger while understanding others' perspectives. This helps you to learn to maintain calm and potentially volatile situations. The technique refines your communication skills and improves your emotional intelligence.
This builds your self-confidence to handle conflicts without escalating anger. Other behavioral strategies include deep breathing, mindfulness meditation, and progressive muscle relaxation. These help you manage your physiological response to anger by promoting physical relaxation. Addressing your emotional and physiological responses provides a better foundation to address conflicts thoughtfully and effectively. Role-playing helps you learn strategies that can be integrated into your daily routines to address lowering the level of your feelings and learning healthier ways of expressing anger.
Stress management and relaxation techniques are integral to effective anger management techniques. They help reduce your overall level of stress, which can contribute to a lack of anger control. Techniques like deep breathing, guided imagery, and progressive muscle relaxation are commonly used to help you calm your mind and body.
Practicing these techniques regularly significantly lowers stress levels and makes it easier for you to respond to triggers with greater calmness and less aggression. In addition to physical stress management and relaxation techniques, there are cognitive approaches like mindfulness meditation. Mindfulness encourages you to remain present and aware of your situation without judgment. This prevents escalating negative emotions that are associated with anger. Integrating physical and cognitive relaxation practices can improve your ability to manage stress and reduce the frequency and intensity of anger issues.
Improving your communication skills is a vital part of anger treatment. Recovery centers utilize this strategy to help prevent misunderstandings and conflicts that could lead to anger. One key strategy is learning how to express yourself clearly and assertively rather than passively or aggressively. This involves using “I” statements to express your feelings and needs without blaming others.
This strategy reduces hostility and promotes understanding between individuals. Active listening also plays a crucial role in anger management. Paying full attention to the speaker and acknowledging their feelings helps foster a sense of respect and cooperation. Responding thoughtfully to another person and practicing these skills every day helps build healthier relationships and manage situations that could escalate. These skills not only improve personal and professional relationships but also contribute to your overall emotional resilience and quality of life.
Cognitive restructuring is a core component of anger recovery. It focuses on changing your thought patterns that lead to anger. The technique involves identifying irrational or negative thoughts that trigger angry responses. You address the root of the problem at the cognitive level and alter your perception of and reaction to situations, so they seem less threatening or frustrating.
For example, if you are prone to thinking “It's all my fault” when things go wrong, cognitive restructuring encourages you to consider alternative explanations and recognize that outcomes are influenced by multiple factors. Using this shift in thinking reduces feelings of personal failure and thus reduces the intensity of the anger response. Practicing these skills leads to a more adaptive and less emotionally charged interpretation of events, substantially improving anger recovery.
Developing communication skills is crucial for effective anger management since it improves your ability to communicate your feelings and resolve conflicts. Key elements include learning to speak clearly and assertively without being confrontational. Developing these skills is a multi-step process that includes active listening, which focuses on listening to what other people are saying instead of planning your response.
Be aware of your body language, facial expressions, and tone of voice. These should all align with the words you're saying. Nonverbal communication makes you more engaging and helps convey your message effectively. Practice being clear and concise in your communication and be open to giving and receiving feedback to clarify misunderstandings and improve future conversations. Learning communication skills also includes learning how to adjust your communication style, developing skills to handle conflicts, and continually practicing and learning. These skills are often taught in anger management classes.
Stress management techniques can be tailored to fit your needs and lifestyle. What works for you may not work for others in your anger management program. Techniques include regular physical activity, meditation, yoga, and deep breathing exercises. Getting an adequate amount of sleep is crucial to managing your stress level and eating a healthy balanced diet can also combat stress.
Foods rich in vitamin C, omega-3 fatty acids, and magnesium, can help regulate cortisol levels and reduce stress. Effective time management can help you avoid feeling overwhelmed and having a strong social support network can be a buffer against stress.
What Are Common Signs and Symptoms of Anger Management in Young Adults?
Common signs and symptoms of anger in young adults include irritability, increased number of arguments, isolation, and physical aggression. These behaviors reflect the struggle you or your loved one may be experiencing. Call BreakThrough by BasePoint today at 972-325-2633 to learn more about our young adult anger management center in Dallas, Texas. Some symptoms include:
- Irritability: Becoming easily annoyed or upset over minor inconveniences happens when you have a low tolerance for frustration.
- Increased Arguments: Frequent arguments can be a sign of unresolved anger, which often stems from feelings of being misunderstood or dismissed.
- Isolation: Withdrawal from social interactions and preferring to spend time alone can be a protective mechanism to avoid conflicts or as a way of coping with overwhelming emotions.
- Physical Aggression: This can include hitting, throwing things, or other acts of physical violence. They are serious signs that anger intervention is needed.
- Verbal Outbursts: Shouting, swearing, or speaking in a harsh tone are common manifestations. These outbursts damage relationships and harm your or your loved one’s social reputation.
- Impulsivity: Making quick decisions without considering the consequences can result from anger and lead to risky behaviors such as driving recklessly or substance abuse.
- Changes in Sleep Patterns: Difficulty falling asleep, staying asleep, or experiencing restless sleep can be associated with ongoing anger and stress.
Treatment Program Options for Anger Management in Dallas, Texas
Anger interventions at young adult anger management treatment centers in Dallas can include various inpatient and outpatient options. Below is a list of examples of programs you may find in behavioral health centers or holistic treatment centers. However, it’s not a full list. Call BreakThrough by BasePoint today to learn more about our treatment programs focused on anger resolution.
Programs offered in an outpatient treatment center for anger management are designed to address anger issues when you do not require 24/7 supervision in a residential treatment facility. These traditional programs involve regularly scheduled sessions you participate in weekly. The sessions can include individual, group, and family therapy alongside educational workshops focused on understanding the root cause of anger.
The format of the program provides the flexibility you need to meet your work or school obligations while the support you need to address anger issues without the intensity of an inpatient setting. You apply the learned techniques in real-world scenarios between your sessions, which improves the learning process and allows for discussion of real-time issues during therapy. The goal is to equip you with the tools to effectively manage your anger while improving your interpersonal relationships and overall emotional well-being.
Inpatient treatment centers for anger management use a comprehensive and immersive program where you live at the mental health treatment center during your customized treatment program. Residential treatment is appropriate when you have severe anger issues that require intensive and structured care beyond what outpatient services can provide. Treatment typically includes a blend of individual, group, and family sessions for uncovering and addressing deep-seated causes.
Anger management informed therapy includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other modalities that help you develop anger reduction skills. The environment is highly structured and controlled so you can focus on your recovery without the distractions of everyday life. Residential treatment offers a thorough and focused approach to managing problems and aims to facilitate long-term change and healthier ways of anger self-help skills.
Partial Hospitalization Programs (PHPs) for anger management are intensive outpatient treatment plans that provide a structured environment without full-time residential care. You spend several hours each day, for multiple days each week at a healthcare facility while you engage in a mix of individual, group, and family sessions designed to help you effectively manage anger.
PHPs help bridge the gap between an inpatient or residential care program and traditional outpatient services. It's a middle ground when you need more than weekly therapy but less than around-the-clock supervision. Within your customized program, you engage in a comprehensive approach to treatment using anger management-focused Cognitive Behavioral Therapy (CBT) and psychotherapeutic approaches to address the underlying causes of anger and develop coping strategies. This level of care is ideal when you need a robust support system and still gives you the flexibility of living at home.
An intensive outpatient program (IOP) for anger management provides you with a comprehensive therapeutic experience so you can live at home while attending sessions several days a week. These programs focus on teaching coping strategies, emotional regulation, and effective communication skills so you can manage anger issues and improve emotional health.
IOPs typically include individual, group, and family counseling as well as educational workshops. Using this structured yet flexible approach allows you to apply what you've learned in real-world settings between sessions. This improves your practical application of the techniques and is especially beneficial when you have a stable home environment. IOPs are a critical step in your journey to coping with anger, giving you the tools and support for lasting change.
What Is an Anger Management Therapy and Treatment Program in DFW?
An anger management therapy and treatment program offers a combination of skill-building, counseling, and support groups to help you understand and control anger. The program typically employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), group therapy, and individual counseling tailored to your specific needs.
Young adult anger management centers in Dallas, Texas, design programs to address the underlying emotional and psychological factors that contribute to anger issues. These programs facilitate healthier emotional regulation and interactions while helping you learn to identify what triggers your anger and develop coping strategies you can use in everyday life.
Within a structured and supportive environment, you can practice communication and relaxation techniques. These programs use anger management informed therapy to help you achieve better control and improve your relationships and overall quality of life.
Does Commercial Health Insurance Cover the Cost of Anger Management for Young Adult Therapy and Treatment?
Yes, commercial health insurance usually covers the cost of anger management treatment for young adults using evidence-based therapies and treatment modalities. This is mandated by two federal laws that require mental health treatment to be covered at the same rate that medical and surgical care is covered. However, there are exceptions to these rules.
This is why you must verify your insurance coverage and understand the benefits and limitations of your insurance plan before receiving treatment. For example, your insurance plan may only allow you to receive mental health treatment at a specific type of healthcare facility or wellness center. They may also limit the therapy you receive, the duration of your treatments, or the location where you can receive treatment. When you call BreakThrough by BasePoint at 972-325-2633 our admission specialists can verify your insurance coverage, answer questions about out-of-pocket expenses, and offer you a free assessment.
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Which Private Health Insurance Providers Cover Anger Management Therapy and Treatment for Young Adults in Texas?
In Texas, several private health insurance providers cover anger management therapy and treatment for young adults. The coverage details, including the extent of support, can vary significantly between providers and individual plans. Some of the major health brands in Texas include Blue Cross Blue Shield of Texas, UnitedHealthcare, Aetna, Cigna, and Humana.
Most major insurance brands offer mental health services coverage but there is a range of benefits and limitations within these plans. Benefits can include counseling and therapy sessions, but you must verify your insurance coverage before beginning treatment. We encourage you to call BreakThrough by BasePoint to learn more about your insurance coverage options and get an estimate of your potential out-of-pocket costs.
Mental Health Therapy and Treatment Programs for Young Adult Anger Treatment in Dallas Metroplex
BreakThrough by BasePoint has multiple facilities in and near Dallas, that provide a variety of treatment options when anger issues are the primary concern or are a co-occurring disorder. Co-occurring disorders are called dual diagnosis, and we are a dual diagnosis treatment center where you can receive integrated care that increases the potential for your successful recovery.
Arlington, Texas, is a vibrant city nestled between Dallas and Fort Worth. It's known for its rich blend of cultural and recreational attractions. Arlington is home to the University of Texas at Arlington, a major educational institution that contributes to the city's youthful energy. The area is famous for its entertainment district, hosting the Texas Rangers at Globe Life Park, the Dallas Cowboys at AT&T stadium, and the thrill packed Six Flags over Texas. Arlington combines a strong community spirit with a robust economy making it a significant player in the region's development and a popular destination for families and tourists.
- BreakThrough by BasePoint - Arlington, Texas: 3900 Arlington Highlands Blvd, Suite 237B, Arlington, TX 76018, United States
Forney, Texas, is known as the “Antique Capital of Texas.” It's a charming small town located just east of Dallas that prides itself on a rich heritage and a friendly, welcoming atmosphere. Forney offers a unique blend of historical sites, antique shopping, and modern amenities. The city has seen significant growth as more people are attracted to the safe neighborhoods and excellent schools, making it an appealing choice for families who want a quieter lifestyle while still having easy access to a large metropolitan area.
- BreakThrough by BasePoint – Forney, Texas: 713 W Broad St, Suite 100, Forney, TX 75126, United States
McKinney, Texas, is located in the northern part of the Dallas-Fort Worth metroplex. The city has a picturesque downtown featuring beautifully restored historic buildings, quaint shops, and inviting restaurants. McKinney combines old-world charm with modern amenities and is celebrated for its community-focused atmosphere and excellent schools. McKinney frequently appears on the list of best places to live in the U.S., reflecting a balanced approach to suburban development and preservation of its rich heritage.
Working with a therapy clinic that can help you address anger management issues near you is an important step in your recovery. BreakThrough by BasePoint provides care for people in the Dallas-Fort Worth Metroplex and beyond. Consider the following stops when you're searching anger management programs or classes that can offer strategies to reduce anger and improve emotional regulation.
Online Research: Begin your search using your favorite search engine and enter keywords like “anger therapy center near me,” “anger treatment center near me,” or “integrative treatment center for anger management near me.” Consider adding cities in your local area to your keyword search to return anger management treatment centers or co-occurring disorders treatment centers in your local area.
Referrals: Ask for referrals to rehabilitation and medical treatment centers with experience treating anger issues from your primary care provider, local therapist or counselor, church, and community support groups. These individuals and organizations typically maintain sources they can use to refer patients and families for help with anger control.
Insurance Providers: Your insurance provider has a list of recovery centers in your area that are within the provider network. If your plan includes out-of-network care, they may also have a list of those facilities as well.
Mental Health Organizations: Local mental health organizations, including the local Health Department, may also have resources that can provide anger counseling and teach anger management techniques.
Social Media: Anger issues are not uncommon, so you may find people in your social media network who have been treated and learned anger coping strategies at local treatment centers or with counselors or therapists.
Online Reviews: Once you have identified a list of potential providers, look for online reviews of the services. This can give you a perspective on what you might expect during treatment.
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Complimentary Multidimensional Anger Evaluation and Assessment for Young Adults at BreakThrough by BasePoint
Multidimensional anger evaluation and assessment is a comprehensive approach used to understand the aspects and triggers of anger. This type of assessment includes psychological testing, interviews, and behavioral observations to identify the root causes and manifestations. BreakThrough by BasePoint offers complimentary assessments to provide a foundational analysis for your tailored therapeutic interventions.
Young adults can access these evaluations by calling us below or contacting us online to schedule an appointment. This makes it easier to start anger management treatment more quickly and effectively. The assessments are designed to pinpoint underlying issues, such as co-occurring mental health disorders that contribute to anger. With this information, our specialists develop a personalized treatment plan that improves your emotional regulation and ability to handle emotional responses productively.
What Kind of Therapy and Counseling Are Available for Anger Management in Young Adults?
Several types of therapy are available for young adults with anger issues. BreakThrough by BasePoint is a specialty treatment center focused on the needs of young adults. Below is an example of the treatment options available, but it is not a full list. Call us today to learn more about treatment at our wellness center.
Family and group therapy are essential components of anger treatment, offering a platform for you and your loved ones to understand and address anger issues together. The therapies encourage communication and problem-solving skills, while group sessions provide peer support and a shared learning opportunity. This helps you realize you're not alone and your struggles with anger.
Dialectical Behavior Therapy (DBT) is particularly effective as it combines anger management-focused Cognitive Behavioral Therapy (CBT) with mindfulness practices. DBT focuses on teaching skills in four key areas. The approach helps you recognize and control anger impulses, understand what triggers anger, and improve your response to stressful situations.
Cognitive Behavioral Therapy (CBT) is widely used in anger management treatment to focus on identifying and changing negative thought patterns and behaviors associated with anger. CBT helps you understand what triggers anger and challenges your negative thought patterns. You're encouraged to replace these with more rational and less reactive responses. The process effectively reduces the frequency and intensity of episodes.
Cognitive remediation therapy (CRT) helps improve cognitive processes such as attention, memory, and problem-solving. These processes are often affected when persistent anger issues are present. By improving these functions, CRT helps you better manage your responses to anger-provoking situations and leads to more thoughtful decision-making and improved behavioral outcomes.
Peer support programs engage your peers to share their experiences and coping strategies within a supportive group setting. These programs provide a sense of community and belonging, allowing you to feel understood unless isolated. This mutual sharing of experiences and solutions helps you learn and apply practical strategies to effectively manage your anger in everyday situations.
Social Skills Training (SST) focuses on teaching you how to interact effectively and appropriately with others. The training involves developing skills like active listening, assertive communication, and conflict resolution. As you improve interpersonal skills, you're able to handle potentially anger-inducing interactions more constructively. This reduces the likelihood of developing an aggressive response and improves your overall social interactions.
Art and music therapy offer creative outlets for expressing and managing your anger. This form of therapy allows you to explore and articulate your emotions in a creative way rather than verbally. Engaging in art and music allows you to release tension, promotes relaxation, and facilitates a deeper understanding of the emotions linked to anger.
Supported employment and education programs help you integrate into work or academic settings while managing your emotional responses. The programs provide coaching and support to help you develop anger coping strategies to manage stress and frustration that typically arise in professional or educational environments. Supported programs facilitate success, boost your self-esteem, and reduce the incidence of anger-related disruptions.
Individual psychotherapy is one-on-one sessions with a therapist who helps you explore the root causes and develop personalized strategies for coping with anger. Using a tailored approach allows the therapist to deeply explore your triggers, past experiences, and specific emotional responses. This leads to a more effective treatment modality and implementation of therapeutic techniques.
How Much Does Young Adult Anger Management Therapy Cost with Health Insurance Coverage in Dallas?
The cost of young adult anger management therapy with health insurance coverage in Dallas varies based on a combination of the treatment center charges, the duration and type of your customized treatment plan, and your insurance plan’s deductibles, copays, and coinsurance. The cost of a typical therapy session ranges from $100 to $300 per session.
The costs depend on your therapist’s experience and the type of counseling provided. Your out-of-pocket costs after insurance coverage might also depend on whether the therapist is in or out of the network. Contact us today to verify your insurance coverage. Our admission specialist can also help estimate your potential out-of-pocket costs after your deductibles, copays, and coinsurance are covered.
How Much Does Young Adult Anger Therapy and Treatment Cost Without Private Health Insurance Support?
The cost of young adult anger management therapy in Dallas without private health insurance varies widely depending on the expertise and qualifications of your therapist, duration of your treatment, type of therapy, and geographical location. In most areas, therapy costs from $100 to $300 per session. Without health insurance, you may be responsible for the entire cost.
However, it’s important to remember that some twentysomethings are still covered by their parent’s insurance when they are younger than 26 years. If you do not have health insurance, you may qualify for public assistance, including Medicaid, which provides coverage for mental health services. We encourage you to call BreakThrough by BasePoint below so you can discuss your financial options with our admission specialists. They are experienced in identifying local community or national resources that may provide financial support to cover some of the cost.
You can help young adults showing signs of Intermittent Explosive Disorder (IED) by encouraging them to seek professional help from mental health specialists who can offer an accurate diagnosis and appropriate treatment. Treatment can include Eye Movement Desensitization and Reprocessing (EMDR) anger management therapy alongside medication, and coping strategies to manage outbursts.
Support from friends and family is also vital to encourage young adults to stick with a treatment plan. Beyond professional help, friends and family can create a stable and supportive environment that significantly assists young adults with IED. Encourage open communication so they can identify triggers and develop plans for handling stress and anger before it escalates.
Within treatment, young adults learn techniques such as mindfulness, relaxation exercises, and physical activities that can be beneficial in managing emotions. We encourage you to call BreakThrough by BasePoint today to learn more about our treatment protocols for an intermittent explosive disorder that can help you or a loved one live a healthier and more productive life.
When you have anger issues, mental health conditions, or substance use disorders, the care you receive must address your needs. Many addiction recovery centers offer treatment for co-occurring mental health conditions, including anger. While the specific admission process can differ between substance abuse treatment centers, this is a general overview of what you can expect.
- Initial Contact: Your initial contact begins with your first phone call. When you call BreakThrough by BasePoint, our admission specialists can help verify your insurance coverage and answer any questions you have about our treatment programs. When requested, you can also receive a free assessment to determine if we can offer you the care and treatment you need.
- Assessment and Evaluation: Once you have decided to pursue treatment with BreakThrough by BasePoint, you undergo a more thorough assessment and evaluation, which forms the foundation of your customized treatment plan. This assessment includes a physical examination, medical history, and psychological evaluation.
- Insurance Verification: Insurance verification is necessary to ensure you do not receive a surprise bill once treatment has begun. Our admission specialists are adept at working with insurance companies and can verify your insurance coverage and offer an estimate of your potential out-of-pocket costs. The financial obligations associated with treatment may be challenging so we offer you as much support, resources, and information to help you find coverage for your care.
- Treatment Plan: The qualified therapists and counselors at our facility design a customized treatment plan based on your assessment and evaluation and their knowledge of your mental health condition. This treatment plan is fluid and flexible. In other words, during your treatment program, we routinely monitor your progress and make adjustments to the plan as necessary to ensure your continued forward progress.
- Orientation: On your first day you will receive an orientation to the facility. This helps you feel more comfortable in the environment. During your orientation, you are also introduced to your treatment program.
- Active Participation: Therapy for anger issues only works with your active participation. During orientation, your responsibilities to your customized program are explained, including active participation in the program. This helps you engage in your treatment program and increases the potential for successful treatment.
- A study by Harvard scientists of 10,148 adolescents estimates that nearly two-thirds of teenagers in the U.S. have a history of anger attacks. This is an increase from a Gallup Youth Survey in 2005 that showed 11% of teens get angry often, 49% get angry sometimes, and 37% said they rarely get angry.
- One in 12 adolescents meets the criteria for a diagnosis of Intermittent Explosive Disorder (IED), characterized by persistent anger attacks that are not explained by other mental health conditions.
- A study of over 34,000 adults found that 7.8% of the population had inappropriate, intense, or poorly controlled anger.
- A nationwide study of young adults and adults demonstrated that anger was more common in men and young adults and associated with decreased psychosocial functioning, including bipolar disorder, drug dependence, and a broad range of other psychopathologies.
- One study of 19 teenagers participated in a nontraditional anger management intervention to teach negotiation. The results showed that mismanagement was unrelated to violence but associated with a lack of goal direction.