Mental Health Programs for Young Adults Plano, Texas
Mental health and substance misuse issues are public health challenges that affect every state and county throughout Texas. People in Plano (Collin County) have a longer life expectancy than other counties, and an estimated 13.8% of adults have mental health distress. BreakThrough by BasePoint has several facilities in Dallas and offers virtual care throughout Texas.
This ensures that you have access to high-quality mental health care even when living in 80% of Texas counties designated as mental health professional shortage areas. When you call BreakThrough by BasePoint below, our admission specialist can verify your health insurance for mental health treatment in Plano and describe our customized treatment plans with a specialized focus on the unique needs of young adults. We work with many health insurance providers to lower your financial cost and take care of the insurance documentation requirements.
What Is Plano, Texas, Most Known For?
Plano is home to major corporate headquarters like Toyota North America, Frito-Lay, and JCPenney. Enjoy Arbor Hills Nature Preserve, The Shops at Legacy, Plano’s Legacy West, and the historic downtown Plano Arts District. The annual Plano Balloon Festival showcases hot air balloons and family-friendly activities. The Heritage Farmstead Museum gives you a glimpse into early 20th-century farm life.
The Sam Johnson Recreation Center offers programs and activities tailored for adults aged 50 and above. Just outside Plano, South Fork Ranch invites visitors to explore the iconic setting of the television series Dallas. For outdoor enthusiasts, Go Ape Zip Line and Adventure Park provides thrilling tree-top courses, and Pecan Hollow Golf Course offers a challenging 18-hole experience for golfers of all skills. Whether you’re looking for outdoor relaxation or professional support, Plano provides a supportive environment for mental wellness and an overall quality of life.
BreakThrough by BasePoint Accepts Insurance in Plano
Our free assessment with a licensed clinician will provide you with a recommendation for the appropriate level of care for young adults in Plano struggling with their mental health. We can also check your insurance coverage levels.
Call us today to schedule a same day assessment at (972) 325-2633 or fill out our inquiry form.






Young Adult Mental Health Admissions in Plano, Texas

Statistics About Young Adult Mental Health in Plano
Texas consistently ranks near the bottom in national mental health care access. Roughly 80% of Texas counties are designated as mental health professional shortage areas. Factors include limited provider availability and rural areas with few behavioral health resources. This gap underscores the urgency of expanding care, especially for vulnerable populations like young adults navigating mental health conditions.
Plano, located in Collin County, reflects both progress and concern with mental health and substance use disorders. In 2023, 19% of adults reported binge or heavy drinking, and alcohol was involved in 28.4% of driving deaths. In 2022, 13.8% of Plano adults reported mental distress. However, Collin County also offers several benefits, including a higher life expectancy and lower rate of deaths from drugs, alcohol, and suicide, below the Texas and National rates.
BreakThrough by BasePoint is working to change Texas’s ranking by aiming for a top-five position in mental health care access by 2030. We are working hard to expand outpatient programs, insurance-based care, and school partnerships to increase access and early intervention for young adults in Plano and beyond.
What Mental Health Programs Are Available for Young Adults Around Plano?
Young adults respond to outpatient and inpatient treatment for mental health conditions such as anxiety, depression, OCD, PTSD, and borderline personality disorder. The following programs are available for young adults around Plano in person or virtually from BreakThrough by BasePoint. Call or contact us today for more information about our programs and to verify your insurance coverage.
A Partial Hospitalization Program (PHP) is an intensive, structured mental health treatment program designed for people who need more support but do not require 24-hour inpatient treatment. PHPs in Plano typically run 5 days a week for several hours each day, many times providing the same intensive therapy you receive in a residential facility while living at home.
Services can include individual therapy, group counseling, psychiatric evaluations, and medication management. Programs are beneficial when you are managing a mental health condition, but have a stable home environment you can return to each evening. PHPs often serve as a step down from inpatient treatment or a step up from outpatient treatment services, bridging the gap in care. Many programs include family therapy and relapse prevention planning to support long-term recovery. Insurance providers often cover PHPs in Plano when medically necessary.
Intensive Outpatient Programs (IOPs) offer structured mental health care when you need more support than a traditional outpatient therapy program. IOPs typically meet three to five days a week for about three hours each day. The programs include group counseling, individual therapy, family sessions, medication management, psycho education, and skills-building workshops that focus on mental health conditions.
IOPs in Plano allow you to maintain your daily responsibilities, like work or school, while receiving consistent therapeutic support. They can be used as a step down from inpatient or PHP treatment, or entry point when you have moderate symptoms. At BreakThrough by BasePoint, our IOP offers flexible scheduling, including virtual options, and we work with most insurance providers to cover these services when they are medically necessary.
Young adult mental health treatment in Plano can include virtual services that provide therapy and psychiatric care on a secure online platform. This offers you convenience and confidential support from home. Services include many of the same services offered in person, including group therapy, psychiatric evaluations, medication management, and skills-building workshops.
Virtual care is ideal when you require flexible scheduling or have difficulty accessing in-person services because of distance, transportation, or mobility issues. At BreakThrough by BasePoint, we offer virtual intensive outpatient programs and partial hospitalization programs delivered remotely. Services maintain the same quality of care in in-person options, often including real-time video sessions and digital tools to track your progress. Virtual mental health care is widely covered by insurance when medically necessary, making it a practical solution when you need consistent and accessible care for OCD, PTSD, anxiety, and depression treatment.
Mental health disorder treatment in Plano can include traditional outpatient programs that offer flexible, non-residential care to manage mental health conditions. The programs usually include individual therapy, group counseling, medication management, and psychoeducation on a weekly or biweekly basis. This allows you to meet daily responsibilities at school, work, and family while receiving consistent support.
At BreakThrough by BasePoint, our outpatient programs are highly individualized, focusing on long-term mental wellness, relapse prevention, and skill-building. Whether your sessions are in person or virtual, most outpatient services are covered by insurance providers when the care is medically necessary. This makes them a widely accessible option for ongoing mental health support.
Mental health evening programs provide structured therapeutic support outside traditional daytime hours. This makes them ideal when you have to balance school, work, and family responsibilities. Evening hours may be part of an intensive outpatient program, partial hospitalization program, or traditional outpatient program. The sessions typically run in the early evening and over several days a week.
Mental health services include individual and group therapy, skills training for conditions such as anxiety, depression, or mood disorders. You received the same quality of care as daytime options, but with added scheduling flexibility. This format helps you stay engaged in treatment without disrupting your daily routine.
Mental health crisis stabilization services provide immediate, short-term care when you have a psychiatric emergency. These services are designed to ensure your safety, reduce symptoms, and prevent hospitalizations when possible. Crisis stabilization may occur in specialized facilities, outpatient settings, or through mobile crisis units. Care typically includes psychiatric assessment, medication management, and safety planning.
The goal is to stabilize the crisis, develop a plan for ongoing treatment, and connect you with long-term support services. Crisis stabilization programs typically operate 24/7 and work in collaboration with emergency departments, law enforcement, and community resources. Most are covered by insurance and serve as a critical entry point into the mental health services system.
What Is a Mental Health Center for Young Adults in Plano, Texas?
A mental health center for young adults in Plano, Texas, offers specialized care tailored to the needs of young adults. These centers provide a range of services. Highly structured and supportive outpatient programs, such as Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOPs), provide support while allowing you to maintain many of your daily obligations at work and school.
At BreakThrough by BasePoint, we provide mental health treatment for residents of Plano, including therapy and counseling for various mental health conditions common in young adults. When you call us below, our admission specialist can verify your insurance coverage for day treatment in Plano, provide information about our mental health counseling and therapy sessions, and offer a free and confidential mental health assessment with treatment recommendations. This ensures you have the necessary information to make an informed treatment decision.
Mental Health Therapy & Counseling Services Available for Young Adults Near Plano, Texas
A variety of counseling and talk therapy services are available for young adults near Plano, Texas. At BreakThrough by BasePoint, our highly skilled mental health professionals use various strategies and techniques to address your mental health conditions while caring for the unique needs of young adults. The following are just examples and not a full list.
- Counseling and Talk Therapy
- Cognitive-Behavioral Therapy (CBT)
- Family Therapy
- Group Therapy
- Online Therapy
- Medication Management
- Dialectical Behavior Therapy (DBT)
Counseling and Talk Therapy
Counseling and talk therapy are typically offered in a one-on-one or group session with a licensed therapist to address your emotional, behavioral, and psychological challenges. This form of treatment helps you explore your thoughts and feelings in a supportive environment, addressing concerns such as anxiety, trauma, stress, grief, and relationship issues.
Your therapist may use various talk therapy approaches, such as Cognitive Behavioral Therapy (CBT), psychodynamic therapy, and person-centered therapy. These are tailored to your needs and allow the therapist to promote insight, emotion regulation, coping strategies, and personal growth. Talk therapy and counseling can be included in traditional outpatient programs, IOPs, and PHPs, and are appropriate for people of all ages. It can be combined with medication or other services when needed. Insurance providers usually cover talk therapy when it’s medically necessary, making it a widely accessible and effective treatment option.
Cognitive-Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that helps you identify and change negative thought patterns and behaviors that contribute to mental health issues. It is commonly used to treat anxiety, depression, PTSD, OCD, and other mood disorders. Your therapist will help you challenge unhelpful beliefs, develop healthier coping strategies, and practice new skills.
Sessions typically are goal-oriented and time-limited. CBT empowers you to make current problems manage current problems by focusing on present thinking rather than past experiences. It can be used in individual or group therapy sessions, and many virtual platforms also offer CBT.
Family Therapy
Family therapy is a type of counseling that involves multiple family members who work with a licensed therapist to improve communication and resolve conflicts within the family unit. This treatment is helpful when one member is struggling with a mental health condition as it examines how the challenges impact family dynamics.
Family therapy may include parents, siblings, partners, or other significant individuals and focus on building understanding, trust, and support. Techniques vary but often involve role-playing, structured discussions, and problem-solving exercises with the goal of mental health recovery for the family. Family therapy is commonly integrated with individual treatment plans and usually covered by insurance when it is medically necessary.
Group Therapy
Group therapy is a structured form of psychotherapy where a small group of people meet regularly with a licensed therapist to address shared mental health challenges. It’s commonly used to support people who are dealing with anxiety, depression, group grief, and substance use disorders. Group sessions provide a safe, confidential environment.
There you can express yourself, gain insight from others, and develop coping skills. A licensed therapist will guide the discussions and teach strategies that encourage mutual support among the group members. This reduces your feelings of isolation and fosters a sense of community. Group therapy can be used alone or alongside individual therapy, and it’s often included in IOP and PHP treatment.
Online Therapy
Online therapy is also known as teletherapy. It delivers mental health care over a secure video, phone, or messaging platform. It offers the same benefits as in-person therapy, including support for anxiety, depression, trauma, relationship issues, and more. Online sessions are conducted by licensed professionals and can include individuals, couples, or group therapy formats.
This approach provides flexible scheduling, increased privacy, and easier access when you have limited mobility or transportation issues. Many platforms also offer text-based support and digital tools to help track your progress. Online therapy is helpful when you’re seeking consistent care while still balancing work, school, or caregiving responsibilities. Many insurance providers cover telehealth or teletherapy services when they are medically necessary, making it a convenient and effective option for mental health rehabilitation.
Medication Management
Medication management is a critical component that ensures safe and effective use of psychiatric medications, which can include antidepressants, anti-anxiety drugs, or antipsychotics. This service is typically provided by psychiatrists, psychiatric nurse practitioners, or primary care physicians who are trained in mental health. Medication management involves a thorough evaluation, diagnosis, and prescription and medications to treat mental health conditions.
Your provider will regularly monitor your progress, adjust dosages, manage side effects, and educate you on how the medication works. It’s often combined with therapy or other treatment to provide comprehensive care. Regular check-ins help assess effectiveness and ensure that the medications align with your individual treatment group goals. This approach promotes long-term mental wellness and reduces the risk of relapse.
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a specialized form of cognitive behavioral therapy designed to help treat individuals managing intense emotions and reduce self-destructive behaviors. It was originally developed for borderline personality disorder but is now widely used for depression, PTSD, eating disorders, and anxiety treatment.
DBT combines individual therapy with skills training, where you learn to balance acceptance and change while gaining tools to handle crises and build healthier habits. DBT programs may also include phone coaching and therapist consultation teams, so you receive consistent support. The treatment is typically delivered in weekly sessions, and it could be a part of an IOP or PHP treatment protocol.
Does Health Insurance Cover Treatment Centers for Young Adult Mental Health Near Me?
Yes, most health insurance plans cover treatment centers that address the needs of young adults with mental health conditions. They often provide services like therapy, psychiatric care, intensive outpatient programs, and partial hospitalization programs. Coverage will vary by provider and plan, but it typically includes in-person and virtual care. Insurance providers typically offer benefits for behavioral health treatment.
Providers may include Aetna, Cigna, Blue Cross Blue Shield (BCBS), Optum, TriWest, and UnitedHealthcare (UHC). Before starting care, it’s important to verify your coverage details. This includes copays, deductibles, and prior authorization requirements, which affect your out-of-pocket costs. At BreakThrough by BasePoint, we help you with this process and can confirm the benefits on your behalf and complete your insurance documentation. If you or a loved one is seeking mental health support, reach out to BreakThrough by BasePoint today at 972-325-2633. This is your first step toward healing and restoration.
Mental Health Coverage for Young Adults with Insurance Plans in Plano
Yes, most health insurance providers offer coverage for young adults with mental health conditions. Your services may include therapy, psychiatric care, partial hospitalization programs, or an intensive outpatient program. Major insurers like Aetna, Cigna, Optum, TriWest, and UnitedHealthcare usually include behavioral health benefits, which may extend to in-person and virtual options, facilitating access to necessary support from anywhere in Texas.
However, your coverage specifics depend on the plan you purchased. Coverage specifics that influence your out-of-pocket costs include deductibles, co-payments, in-network provider status, and prior authorization requirements. When you call BreakThrough by BasePoint at 972-325-2633, our admission specialist can verify your insurance coverage, including the benefits of limitations in your plan that dictate the frequency and duration of treatment. We can also connect you with our financial counselor, who can discuss payment plans and sliding scale fees when you qualify.
Contact BasePoint Breakthrough Today to Schedule a Free Young Adult Mental Health Assessment with a Licensed Clinician
What Is the Average Cost of Mental Health Treatment Near Me?
The cost of mental health treatment in Plano, Texas, is based on the type of service, provider qualifications, and insurance coverage. Individual sessions are typically more expensive than group sessions, and in-person sessions are more expensive than virtual ones. An individual session may cost from $100 to $300 per hour.
A virtual individual session may cost from $75 to $200 per hour. Intensive outpatient mental health treatment, such as intensive outpatient programs or partial hospitalization programs, is typically charged by the day, and the cost depends on the number of treatment sessions you receive. Most health insurance plans in Plano, Texas, provide coverage for young adult mental health treatment. To receive an accurate estimate of your cost, call BreakThrough by BasePoint at 972-325-2633. Our admission specialist can verify your insurance coverage and estimate your out-of-pocket expenses based on the benefits and limitations in your plan. If your coverage is insufficient, we can connect you with our financial counselors who can discuss financial assistance for mental health treatment in Plano when you qualify.






Young Adult Mental Health Treatment Programs Around Plano, Texas
Families seeking mental health support in Plano will find they are close to one or more of the four BreakThrough by BasePoint facilities near Dallas, where we provide a range of mental health treatment using trusted providers and offering crisis intervention. We also provide care virtually throughout Texas and work with many health insurance providers.

- Arlington, TX: 3900 Arlington Highlands Blvd Suite 237B Arlington, TX 76018
- Forney, TX: 713 W Broad St Suite 100 Forney, TX 75126
- Frisco, TX: 8275 Judges Way, Suite 100F, Frisco, TX 75036
- McKinney, TX: Virtual Mental Health Treatment
Arlington, Texas, is a dynamic city situated between Dallas and Fort Worth and renowned for its entertainment and cultural offerings. The city is home to the University of Texas at Arlington, a prominent research institution boasting several Division 1 teams, the Dallas Cowboys, the Texas Rangers, a diverse economy, rich history, and a commitment to innovation.
- BreakThrough by BasePoint - Arlington, Texas: 3900 Arlington Highlands Blvd, Suite 237B, Arlington, TX 76018, United States
Forney is just 22 miles east of Dallas and celebrated for its small-town charm. The city boasts a downtown filled with antique shops, boutiques, and eateries, reflecting its historical roots. Forney emphasizes family-friendly living, nationally recognized schools, and cultural attractions like the Spellman Museum of Forney History. These highlight the city's commitment to preserving its heritage.
- BreakThrough by BasePoint – Forney, Texas: 713 W Broad St, Suite 100, Forney, TX 75126, United States
McKinney, Texas, is a city rich in history and cultural heritage with a historic downtown district that features over 120 preserved buildings housing unique shops, art galleries, and eateries. Landmarks provide insight into the areas artistic and historical significance. Nature enthusiasts can enjoy 289 acres of trails and exhibits, while the city remains dedicated to community, culture, and nature.
- BreakThrough by BasePoint - McKinney, Texas: 4733 Medical Center Drive, McKinney, TX 75069, United States
Frisco, Texas, is an exciting city just north of Dallas that's known for its dynamic blend of sports, culture, and family-friendly attractions. The city boasts unique attractions like the National Videogame Museum and the Museum of the American Railroad. You can explore the city's heritage at the Frisco Heritage Center, where you can learn about the city's past.
- BreakThrough by BasePoint - Frisco, Texas - 8275 Judges Way, Frisco, TX 75036 Suite 100F
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Why Should I Enroll in a Young Adult Treatment Program at BreakThrough by BasePoint?
Young adult treatment at BreakThrough by BasePoint provides a comprehensive and evidence-based plan tailored to your needs. Your program provides immediate access to clinical services, ensuring you receive timely support when you’re facing mental health challenges. By combining immediate access, evidence-based practices, cultural competence, flexible delivery methods, and family involvement, we provide a holistic approach to mental health treatment.
Some of the key benefits include same-day assessments and admissions, which facilitate prompt treatment when you are experiencing urgent mental health needs. Our evidence-based curriculum integrates proven methods to address mental health or substance use disorders effectively. Treatment is based on the Hazelden Betty Ford Foundation curriculum that ensures you receive evidence-based interventions and therapeutic techniques to equip you with the knowledge and tools needed to promote healthy coping mechanisms and lead a fulfilling life.
Our culturally competent care recognizes the diverse backgrounds of young adults and emphasizes sensitive approaches to ensure your plan is respectful and responsive. BreakThrough by BasePoint integrates family therapy into treatment plans, fostering the supportive environment that extends beyond your immediate support system. We understand the challenge of asking for help, but you’ll find that at BreakThrough by BasePoint, we provide a structure, supportive and non-judgmental environment where you can begin your recovery journey.
What Are Young Adult Mental Health Evening Treatment Programs in Plano, Texas?
An evening mental health treatment program for young adults in Plano, Texas, provides flexible care options when you are managing conditions like anxiety, depression, bipolar disorder, ADHD, or PTSD. These programs offer structured treatment, such as a Partial Hospitalization Program (PHP) or an Intensive Outpatient Program (IOP). They provide therapy sessions during the day and evening hours.
This allows you to meet many of your work, academic, or family commitments while still receiving comprehensive support. At BreakThrough by BasePoint, we have in-person and virtual options, including individual and group therapy for mental health support focused on the unique needs of young adults. Our program is designed to equip you with the coping strategies, emotional regulation skills, and peer support you need within a schedule that accommodates your daily responsibilities.


What Are Young Adult Mental Health Day Treatment Programs in Plano, Texas?
A young adult mental health day treatment program in Plano, Texas, supports your mental health and emotional needs. The program at BreakThrough by BasePoint includes in-person or virtual Partial Hospitalization Programs (PHPs) and Intensive Outpatient Programs (IOPs), so you are provided comprehensive care during daytime hours and can return home in the evening.
Services include group and individual therapy, medication management, psychoeducation, and skills-building workshops to foster resilience and emotional well-being. The programs at BreakThrough by BasePoint provide psychotherapy and psychiatric care in an outpatient treatment environment. Your program includes evidence-based treatment, such as Cognitive Behavioral Therapy (CBT), and holistic approaches that address your whole-person needs.
- In 2023, the percentage of adults reporting binge or heavy drinking (age-adjusted) was 19% in Collin County, TX. The percentage of driving deaths with alcohol involvement was 28.4% in Collin County, TX.
- In 2022, Plano had an estimated 13.8% of adults report mental distress, compared to an average of 16.9% in all U.S. cities.
- In Plano, 19% of the population drinks an excessive amount of alcohol. Collin County also has a higher number of psychiatrists, psychologists, and licensed professional counselors per 100,000 people than the state of Texas.
- Life expectancy in Collin County for men and women is slightly higher than in Texas and nationally.
- According to USA Today, deaths related to drugs, alcohol, and suicide in Collin County are far lower per 100,000 people than state or nationally. Collin County has 27.9 deaths per 100,000, Texas has 43.7, and the U.S. has 63.4 per 100,000.