Cutting and Self-Harm Therapy Treatment for Young Adults in Dallas, Texas
Self-harming behavior is also called Non-Suicidal Self-Injury (NSSI). It’s a condition that affects young adult men and women and requires specialized treatment that addresses the unique needs of this age group and the mental health distress that triggers self-injury. BreakThrough by BasePoint provides in-person self-harm treatment for young adults at one of several facilities surrounding Dallas.
Our highly skilled mental health professionals also provide virtual care throughout Texas. They address self-harming and self-injury behavior along with other co-occurring mental health disorders that may increase stress and trigger behavior, such as depression, anxiety, eating disorders, bipolar disorder, and more. When you call 972-325-2633, our admission specialist can verify your insurance coverage for mental health services and offer a free and confidential assessment with treatment recommendations.
What Is Cutting and Self-Harm?
Cutting and self-harm are also called Non-Suicidal Self-Injury (NSSI). This is the intentional destruction of your body tissue without intending to kill yourself. It is generally associated with emotional and psychiatric distress, such as emotional pain, intense anger, or overwhelming feelings. Common forms of self-harm include skin cutting, burning, scratching, or hitting oneself.
While self-harm is usually not intended as a suicide attempt, it is a sign of serious emotional distress that requires attention and care. With professional help, you can learn safer and healthier ways to manage difficult emotions. Reaching out to a mental health provider is a vital step toward healing. At BreakThrough by BasePoint we offer support specialized for young adults so you can recover and develop healthier pathways to express and manage your feelings.
BreakThrough by BasePoint Accepts Insurance for Self Harm Treatment
Our free assessment with a licensed clinician will provide you with a recommendation for the appropriate level of care for young adults struggling with self harm. We can also check your insurance coverage levels.
Call us today to schedule a same day assessment at (972) 325-2633 or fill out our inquiry form.
Find Out About Our Young Adult Self Harm Treatment Admissions
Contact Us Form
Statistics on Young Adult Cutting and Self-Harm in Texas
Cutting and self-harm in young adults is a serious mental health concern. Data show that more than 50% of people who deliberately self-harm have a higher risk of suicide, which increases as the number of self-harm methods rises. Among youth in the justice system, self-harm rates are significantly higher, with suicide rates between 3% and 18% above national averages.
Approximately 34.6% of women with eating disorders report a history of self-harming. A 2023 study found that young adults often delay seeking help for self-harm until their injuries become visible. Additionally, a 2024 study revealed that the mortality risk in young adults who self-harm is 3.8 times higher, and the suicide risk is 12.2 times higher than their peers. Early intervention through counseling and support services is critical for recovery and long-term well-being.
What Are Common Causes of Self-Inflicted Harm in Young Adults?
Several common factors can trigger young adults to use self-inflicted injury or harm to alleviate emotional and mental distress. The following are examples, but it is not a full list. If you or someone you love is struggling with self-harm, call BreakThrough by BasePoint today at 972-325-2633 for information about therapy for self-inflicted harm and mental health support.
Bullying or harassment can leave lasting emotional scars, leading some people to self-harm as a way to cope with feelings of shame, isolation, or worthlessness. The emotional pain caused by repeated mistreatment can overwhelm healthy coping skills, making self-inflicted harm feel like a temporary relief. Professional mental health support can offer safer, supportive ways to heal and rebuild.
Struggles with identity and self-image can contribute to self-destructive behavior as you experience intense self-criticism, rejection, or confusion. These feelings can lead to emotional distress that you may attempt to manage through physical pain. Mental health treatment, such as therapy focused on self-esteem and identity development, can help you build healthier coping strategies.
Relationship difficulties can trigger intense emotional pain that you may struggle to manage. In these moments, self-injurious behaviors may be used as a way to express or release overwhelming emotions. Mental health resources, such as counseling and therapy, can provide safer and healthier tools to cope with relationship stress and build stronger emotional resilience.
Career stress, including job pressure, fear of failure, or workplace conflicts, can create overwhelming anxiety or feelings of inadequacy. You may consider self-mutilation, such as cutting or biting a way of managing or escaping these emotions temporarily. Mental health professionals can help you develop healthier coping mechanisms and build skills to manage work-related stress effectively.
Emotional distress, such as feelings of sadness, anger, or guilt, can become overwhelming. This may lead you to self-damaging behaviors to cope or regain a sense of control. Although it may offer temporary relief, it does not address the underlying issues. Mental health counseling and therapy can help you manage emotions safely and build healthier coping skills.
Experiencing trauma or abuse can lead to deep emotional wounds. This can lead to feelings of helplessness and intense psychological pain. You might have turned to self-harming behavior as a way to cope with this internal suffering. Mental health therapy and counseling, including trauma-focused therapy, can help survivors process their experiences, reduce self-hurt, and build pathways to healing and recovery.
Mental health disorders, such as depression, anxiety, and post-traumatic stress disorder, can increase the risk of self-abuse. You may use self-injury to manage overwhelming emotions, intrusive thoughts, or feelings of emptiness. Yet, effective treatment can address the underlying mental health conditions and provide healthier strategies for coping and emotional regulation.
Peer pressure can influence you to engage in self-harming patterns as a way of gaining acceptance or fitting in. Seeing others self-injure may normalize the behavior, especially in adolescence and younger adults. Mental health education, supportive counseling, and peer support programs empower you to resist harmful influences and build healthier social connections.
Academic or performance pressure can create intense fear of failure, perfectionism, and chronic stress. You might turn to self-injurious actions as a way to cope with these overwhelming demands. Support from mental health professionals can improve stress management techniques and foster a balanced perspective on achievement so you handle pressure more effectively and safely.
Self-Harm Treatment Programs in Dallas, Texas
Young adults respond to several types of treatment for self-harming behavior. The following types of self-harm treatment for young adults are just examples. For more information about the available treatment to improve your mental health and emotional well-being, call or contact us. We can verify your insurance coverage and offer a free assessment with information about self-harm, cutting treatment.
An Intensive Outpatient Program (IOP) for self-harm provides structured mental health care while allowing you to live at home. You'll typically attend therapy sessions several times per week to focus on emotional regulation, coping skills, and to address the underlying causes of self-harming tendencies. Treatment often includes individual, group, and family therapy sessions.
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are commonly used approaches. An IOP offers a higher level of support than traditional outpatient care but is less restrictive than inpatient or residential treatment. This allows you to build resilience and reduce harmful behaviors while maintaining some of your academic and work responsibilities.
A Partial Hospitalization Program (PHP) for self-harming habits provides the same level of intensive, structured treatment as an inpatient or residential program, while still allowing you to live at home. PHPs typically include multiple therapy sessions each day, including individual and group therapy, and skill-building workshops.
Therapies like Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) help address the emotional triggers behind self-injury. PHPs also offer close medical and psychiatric monitoring without full hospitalization. It may serve as a bridge between inpatient care and outpatient therapy when you need significant support to manage self-harm behaviors, but not 24/7 supervision.
Residential treatment for self-harming impulses provides 24-hour care and supervision in a structured and supportive environment. You live at the facility and participate in intensive therapy, including individual counseling, group sessions, and family therapy. Treatment focuses on emotional regulation, recovery, and building healthier coping skills. Your program may use Dialectical Behavior Therapy (DBT) or Cognitive Behavioral Therapy (CBT).
Residential care is ideal when you have severe self-harming behaviors or co-occurring mental health conditions and need a safe space for stabilization and long-term healing. Residential treatment offers continuous support from mental health professionals to help you address deep-rooted issues and build a foundation for recovery.
Virtual treatment for self-harm first provides a mental health assessment to develop a customized treatment program over an online platform. This gives you the flexibility to access care from home. Services in your customized program may include individual therapy, group counseling, and skill-building sessions using evidence-based approaches.
Virtual treatment is ideal when you prefer privacy, have limited local options, or need ongoing support after higher levels of care. Virtual programs can effectively help you manage self-harm urges, build coping strategies, and connect with licensed mental health professionals for personalized care.
Psychotherapy counseling services address the concerns of individuals who use self-harm by helping them understand and manage the emotions that drive self-injury. Common approaches include Cognitive Behavioral Therapy (CBT) to address negative thinking patterns and Dialectical Behavior Therapy (DBT) to improve emotional regulation and coping skills.
Counseling can be offered in individual, group, or family formats, depending on your needs. Through therapy, you learn safe ways to handle stress, strengthen self-esteem, and build healthier relationships. Early intervention with a qualified mental health professional can significantly reduce self-inflicted harm behaviors and support long-term recovery.
Group therapy provides a supportive environment where you can share experiences and learn from others. These are led by licensed therapists and focus on emotional regulation, self-esteem, and developing communication skills. Group settings help reduce your feelings of isolation and shame while offering you peer support that reinforces your recovery goals.
Group therapy focuses on psychological wellness and can be an effective stand-alone treatment or part of a broader mental health care plan, helping you recognize that you are not alone in your struggles.
Does Health Insurance Cover Self-Harm Rehab for Young Adults in Texas?
Yes, typically, health insurance providers cover self-harm rehabilitation for young adults. Two federal laws mandate that mental health conditions and substance use disorders are provided the same level of benefits as insurance providers offer for medical and surgical care. This includes most private insurance plans, Medicaid, and the Children’s Health Insurance Program.
In Texas, BreakThrough by BasePoint works with most major insurance providers, including Blue Cross Blue Shield, Cigna, Aetna, and Optum. We offer intensive outpatient, partial hospitalization programs, and traditional outpatient programs that are tailored to address self-destructive behavior in young adults. Before beginning treatment, it’s crucial to verify your insurance coverage so you are not surprised by an unexpected medical bill. You can do this quickly and easily by calling us at 972-325-2633. Our admission specialist can also offer a free and confidential assessment with treatment recommendations and answer your questions about mental health recovery.
Which Health Insurance Providers Cover Self-Harm Treatment in Dallas, Texas?
Most major health insurance providers in Texas offer coverage that teaches you self-harming coping mechanisms and provides mental health interventions to address Non-Suicidal Self-Injury (NSSI). Insurance providers like Blue Cross Blue Shield, Cigna, Aetna, Magellan Health, and UnitedHealthcare offer coverage for various levels of mental health treatment, including outpatient therapy, Intensive Outpatient Programs (IOP), and Partial Hospitalization Programs (PHP).
At BreakThrough by BasePoint, we work with these insurance companies and provide specialized programs for young adults who struggle with self-harm. However, your coverage depends on the plan you purchased. Call us today at 972-325-2633 to verify your insurance coverage, increase your mental health awareness of conditions that affect your emotional well-being, and request a free and confidential assessment with treatment recommendations.
Young Adult Cutting and Self-Harm Treatment Programs for Young Adults in Dallas, Texas
BreakThrough by BasePoint offers young adult group therapy for self-harm in Dallas. Our highly skilled mental health professionals provide care for co-occurring mental health conditions using individual and family therapy. Call or contact us today to learn how mental health care improves your quality of life and how to quickly and easily begin your recovery journey.
- Arlington, TX: 3900 Arlington Highlands Blvd Suite 237B Arlington, TX 76018
- Forney, TX: 713 W Broad St Suite 100 Forney, TX 75126
- Frisco, TX: 8275 Judges Way, Suite 100F, Frisco, TX 75036
- McKinney, TX: Virtual Mental Health Treatment
Arlington, Texas, was established in 1876 along the Texas and Pacific Railway, evolving from a farming community into a hub for industry and education. The city hosts major sporting venues and the University of Texas at Arlington, a major research Institute. The city blends historical significance and contemporary culture, making it a unique destination.
- BreakThrough by BasePoint - Arlington, Texas: 3900 Arlington Highlands Blvd, Suite 237B, Arlington, TX 76018, United States
Forney Texas, it is located just east of Dallas. It's often called the “Antique Capital of Texas,” blending small town charm with convenient access to big city amenities. The city boasts parks, local events, and family-friendly neighborhoods, making it an appealing place for residents who are seeking a balanced and active lifestyle.
- BreakThrough by BasePoint – Forney, Texas: 713 W Broad St, Suite 100, Forney, TX 75126, United States
McKinney, Texas, is just north of Dallas and renowned for its historic downtown. The area boasts over 120 unique shops, art galleries, and eateries, or enjoy life performances at the McKinney Performing Arts Center housed in the restored 1876 Collin County Courthouse. McKinney's commitment to preserving its history while fostering a lively atmosphere makes it a distinctive destination.
- BreakThrough by BasePoint - McKinney, Texas: 4733 Medical Center Drive, McKinney, TX 75069, United States
Frisco, Texas, is located just north of Dallas. It's a dynamic city renowned for its blend of sports, culture, and family-friendly attractions. It's home to the Dallas Cowboys' world headquarters and hosts FC Dallas matches. Frisco's commitment to the arts community and recreation is evident, making it an engaging destination for residents and visitors.
- BreakThrough by BasePoint - Frisco, Texas - 8275 Judges Way, Frisco, TX 75036 Suite 100F
Discover More About Breakthrough by BasePoint Today
Our Locations
Frisco, TX
Call Us
Admission Hours
7:00 AM to 7:00 PM (CST)
7 Days a Week
Additional Ways to Find Self-Harm Treatment Programs Near Me
When you’re searching for ways to find self-harm treatment programs in your local area, you can take several steps that identify mental health services that also address the unique needs of young adults. Consider the following strategies as you’re looking for a program that treats self-cutting and self-harming behaviors.
Online Search: Begin your search using Google or your favorite online browser to look for therapy treatment centers that specialize in treating young adults with self-injurious behavior. Consider keywords such as “self-harm treatment for young adults in Dallas,” or “therapy for self-harming in [my city].” Replace [my city] with cities in your local area.
Referrals: Ask for referrals from professionals and individuals you trust, such as your physician, school counselor, mental health professionals, or friends and family who have struggled with self-destructive behavior. Consider asking local support groups or searching through online directories for treatment centers that provide specialized self-harm treatment for young adults.
Insurance Provider: Most health insurance companies maintain a list of in-network healthcare providers with information about the treatment they offer. They may provide a list of those who treat self-harm in young adults in your local area or who provide virtual care in your state.
Online Reviews and Testimonials: After you have identified potential treatment centers, look for online reviews and testimonials that can give insight into the type of care you might receive. However, it’s important to read the experiences of others with caution, taking care to consider the totality of the reviews and testimonials and not base your decision on just one.
Contact and Consultation: After you have narrowed your choices, reach out to the treatment centers. Request a tour in person or virtually to discuss their services, insurance coverage, and treatment approaches. Look for treatment centers licensed by the state, accredited by a third-party organization, and that offer evidence-based approaches to care. When you call BreakThrough by BasePoint, we can also offer you a free and confidential assessment with treatment recommendations to help identify the level of care needed to appropriately address your mental health condition.
What Are Signs and Symptoms of Cutting and Self-Harm?
If you’re concerned that you or a loved one has self-harming tendencies, there are several signs and symptoms that you can look for. If you notice these or have concerns that you may be engaging in self-harm behaviors, seek professional care. You can begin by calling BreakThrough by BasePoint at 972-325-2633.
Talking about self-harm or suicide can be a warning sign that someone is struggling with deep emotional pain. Even when expressions of wanting to hurt themselves or feeling hopeless are mentioned casually, they should be taken seriously. Listening without judgment and encouraging the individual to seek professional help can make a critical difference in their life.
Your conversations with your child or your friend can provide a supportive environment in which they are comfortable expressing themselves. Early intervention can help address the root cause and guide the person towards safer and healthier coping strategies.
If you find sharp objects, such as razors, knives, or broken glass, in unusual places, it can be a sign that your friend or child is engaged in self-inflicted harm. People often try to conceal these items, so they have access when they're experiencing emotional distress. This behavior points to underlying struggles with overwhelming emotions or mental health conditions.
If you discover a hidden sharp object, it should prompt a compassionate and non-judgmental conversation in which you can gently and lovingly recommend professional help. Early mental health intervention can teach loved one’s safer coping mechanisms and address underlying issues that support long-term recovery.
Spending excessive time alone can be a warning sign that someone is engaging in self-damaging behavior. This is especially true if it marks a change from previous behavior. Isolation may be used to hide injuries, avoid questions, or cope with overwhelming emotions privately. It can also signal depression, anxiety, or other mental health challenges.
While solitude is sometimes normal, consistent withdrawal from friends and family should be taken seriously. Encouraging open communication and connection with a mental health professional can help address the underlying struggles and promote healthier coping strategies.
Cuts, scratches, bruises, or burns may indicate self-harm, especially when they appear frequently or appear to follow patterns. These injuries may be found in areas that are easy to hide, such as the upper arm, thighs, or torso. The individual may offer vague or unlikely explanations for how they got these self-inflicted wounds.
Physical signs like these are often a response to emotional pain, stress, and trauma. It's important to approach the situation with compassion and encourage professional evaluation since early mental health intervention can address the underlying causes and teach healthier coping skills for emotional distress.
Mood swings or irritability can be signs that someone is struggling with emotional distress that could lead to self-harm. Rapid mood changes can indicate difficulty managing overwhelming feelings such as mood swings between sudden anger, sadness, or withdrawal. These shifts in mood may stem from underlying mental health conditions like depression, anxiety, or trauma.
It's important to seek professional help for mood swings and rapid changes. This may be associated with self-damaging behavior, or it might be associated with other mental health conditions that respond to treatment. Therapy and counseling support emotional regulation and address the underlying issues so your loved one can enjoy a higher quality of life.
Feeling bad about oneself, such as experiencing intense feelings of guilt, shame, self-criticism, or worthlessness, is a common emotional trigger for self-injury. These are painful feelings that can overwhelm your ability to cope and lead you to seek relief through the pain of physical injury.
Persistent negative self-perception is often associated with mental health conditions, and recognizing these feelings early is important. An open dialogue with a mental health professional who has experience dealing with young adults can help build self-compassion and address the root causes of emotional pain.
Acting impulsively or doing things without thinking can also be a warning sign linked to self-destructive behavior. Impulsivity may reflect an inability to manage intense emotions, which could lead a person to engage in risky or harmful behavior without considering the consequences.
This pattern is often associated with mental health conditions such as borderline personality disorder, related disorders, and depression. Recognizing impulsive behavior early can help prevent self-inflicted harm. Mental health therapy and counseling can teach emotional regulation and impulse control, so you enjoy healthier coping mechanisms that manage distress safely.
Wearing long pants, long sleeves, or layered clothing, even in hot weather, may be a sign that someone's trying to hide an injury. Individuals who self-injure often feel shame or fear judgment and may go to great lengths to cover cuts, bruises, or burns.
Misbehavior, especially when paired with withdrawal or mood changes, should prompt compassionate attention. Encouraging open conversations and connecting the person with mental health support can address the underlying emotional pain and potentially avoid a mental health crisis.
Struggling with emotions is a sign of self-harm. Individuals may feel overwhelmed or unable to express their feelings and turn to self-mutilation as a way to manage or release emotional pain they find difficult to process. Emotional struggles can be linked to mental health conditions like trauma, anxiety, and depression.
Recognizing these signs early is important to address the conditions safely and supportively. Mental health professionals can help individuals learn emotional regulation skills and build healthier coping strategies while lowering the number of self-harm scars that may persist.
What Are Common Forms of Self-Harm in Young Adults?
The following are ways young adults may engage in self-injurious behavior, but it’s not a full list. Mental health stigma may prevent your loved one from seeking help. If you notice self-harm, it is crucial to address the situation non-judgmentally while encouraging them to seek mental health support. Call us today to learn how you can help.
Hitting or punching oneself as a form of self-inflicted harm, where you deliberately inflict physical pain to cope with overwhelming emotions, anger, or feelings of self-hatred. The behavior can cause bruising, fractures, or other injuries. Recognizing self-injury early is critical. Compassionate intervention and professional mental health support can help people develop healthier coping strategies and work toward recovery.
Scratching until the skin breaks or bleeds is a common form of self-hurt. It can serve as a way to manage emotional pain, release tension, or regain a sense of control. Repeated scratching can lead to infections, scarring, and long-term skin damage. Early recognition and treatment help address the emotional distress and reduce the risk of further injury.
Cutting is one of the most recognized forms of self-harm, involving intentionally breaking the skin to cope with overwhelming emotions. While it's not often a suicide attempt, it does signal serious distress and carries risks of infection, scarring, and accidental severe injury. Compassionate mental health interventions can help address the underlying cause and find safer ways to manage emotions.
Interfering with wound healing happens when a person intentionally picks at, reopens, or prevents injuries from healing. Behavior may serve as a way to maintain physical pain, but it can lead to infections, scarring, and long-term tissue damage. Therapy can address the underlying emotional pain and support an individual in learning to care for their physical and emotional well-being.
Ingesting harmful substances like chemicals, excessive medications, or non-food objects is a dangerous form of self-inflicted harm. Individuals may use this to punish themselves or express feelings they struggle to verbalize. This carries serious medical risks, including organ damage or death. Therapy can help address the root cause and teach coping skills to guide the person toward long-term recovery.
Burning is a form of self-mutilation where a person intentionally uses heat, friction, or chemicals to injure the skin. This behavior might be a way to cope with emotional pain. Burns cause serious tissue damage and may lead to infection and permanent scarring. Burning may require immediate medical care for physical injuries, but recovery requires addressing the emotional causes.
Hair pulling is a compulsive behavior in which a person pulls hair from their scalp, eyebrows, or eyelashes. It's sometimes an unconscious action to relieve stress, but it can lead to noticeable hair loss and skin damage. It often co-occurs with other mental health conditions. Effective treatment can help reduce the behavior and address the underlying emotional triggers.
Biting is a form of self-injury in which the teeth are used to inflict pain or injury on a person's body. Behavior may help manage intense emotions temporarily. It can cause bruising, bleeding, infection, and permanent scarring. Mental health intervention is crucial to address the underlying emotional pain that drives the behavior and to teach safer coping strategies.
How Much Does a Self-Harm Treatment Program Cost in Dallas, TX?
The cost of treatment for Non-Suicidal Self-Injury (NSSI) in Dallas, Texas, depends on the level of care and insurance coverage. For example, a single outpatient treatment session may cost from $100 to $300. The range depends on the professional providing the treatment and the type of therapy used. IIOPs and PHPs generally have a per-day rate.
The cost depends on the number and type of therapy sessions provided during the day. Comprehensive PHPs are generally more expensive than IOPs, and in-person care is typically more expensive than a virtual program. At BreakThrough by BasePoint, we work with most major health insurance providers, which can significantly reduce your out-of-pocket costs. If you don’t have insurance, we encourage you to call and speak with our financial counselor, who can connect you with financial assistance when you qualify, including payment plans, sliding scale fees, and help identifying scholarships or grants from local community resources. We understand the emotional distress that accompanies self-damaging behavior. It’s our goal to help you overcome these issues and improve your quality of life.
- One 2020 study found that more than 50% of people who deliberately self-harm are at significant risk of suicide. The study found that as the number of methods increased, so did the likelihood of a suicide attempt.
- Data show that youth in the justice system have higher than average rates of engaging in self-harm behaviors, and the rate of suicide in the same group is from 3% to 18% higher than national averages.
- Approximately 34.6% of women with eating disorders have engaged in self-harming during their lifetime, which is understandable since those with body image problems share the same risk factors.
- A 2023 study of young adults with self-harming behavior found that those who wanted to stop did not seek help, and those who sought help did so because they could no longer hide their injuries or scars.
- A 2024 study found that the mortality risk in young adults who self-harm was 3.8 times higher and suicide was 12.2 times higher than in the general population.
- Information from 2016 found that young people with the highest risk of self-harm were 15-19-year-old women and 20-24-year-old males. Self-cutting was associated with the highest risk of repetitive behavior.